Individual Counselling &
Common Psychological Issues
A safe, confidential space to understand your emotions, reduce distress,
and move
toward a healthier, more balanced life.
You don’t have to go through this alone. Support is available.
What Is Individual Counselling?
Individual counselling is a one-to-one therapeutic process where you can openly explore your thoughts, emotions, and life challenges with a trained mental health professional.
At Saanthwana Counselling & Healing Center, we believe:
- Healing happens at your pace
- Every emotion makes sense in its context
- You deserve understanding, not judgment
Our sessions focus on emotional safety, self-awareness, and long-term well-being, not quick fixes.
Who Can Benefit from Individual Counselling?
Individual counselling may help if you experience:
Feel emotionally overwhelmed or stuck
Experience ongoing stress, worry, or sadness
Struggle with self-confidence or self-worth
Feel disconnected from yourself or others
Want personal growth and emotional clarity
You don’t need a “serious problem” to seek counselling. Wanting support is enough.
Common Psychological Issues We Support
Anxiety-Related Concerns
- Excessive worry or overthinking
- Panic attacks
- Social anxiety
- Fear, restlessness, constant tension
Depression & Low Mood
- Persistent sadness or emptiness
- Loss of interest or motivation
- Fatigue and emotional numbness
- Feelings of hopelessness
Stress & Burnout
- Work pressure
- Exhaustion
- Poor sleep patterns
Self-Esteem & Identity Issues
- Low confidence
- Negative self-talk
- People-pleasing tendencies
- Difficulty setting boundaries
Relationship & Interpersonal Challenges
- Communication difficulties
- Emotional dependency
- Trust issues
- Repeated relationship conflicts
Trauma & Emotional Wounds
- Past emotional pain
- Childhood experiences
- Loss, grief, or major life changes
- Unresolved emotional memories
If your concern is not listed here, you are still welcome. Every experience matters.
Our Counselling Approach at Saanthwana
We integrate evidence-based methods with compassion, warmth, and presence, helping you build emotional resilience—not dependence.
Safe & Confidential
Your safety comes first
Client-centered
You lead the process
Emotion-focused
We listen beyond words
Culturally sensitive
Respecting your values and background
What Happens in an Individual Counselling Session?
Each session typically includes:
- A safe, private conversation
- Understanding your emotional patterns
- Exploring thoughts and feelings gently
- Learning coping and self-regulation skills
- Working toward clarity and emotional balance
Session Duration:
45–60 minutes
Mode:
In-person / Online
(as available)
Confidentiality:
Fully respected
Why Choose Saanthwana Counselling & Healing Center?
Warm, non-judgmental environment
Experienced and empathetic counsellors
First-time friendly approach
Ethical, confidential, and respectful care
Focus on long-term emotional well-being
Saanthwana means comfort, reassurance, and emotional support —and that is what we strive to offer every individual.
Ready to Begin Your Healing Journey?
Reaching out can feel difficult. But it can also be the beginning of relief, understanding, and healing.
You deserve support. You deserve to feel heard.
Frequently Asked Questions
Clear answers to common questions so you can move forward with confidence.
Saanthwana provides emotional wellness support including individual therapy, family & marital counseling, child & teen therapy, LGBTQIA+ counseling, and separation/divorce support.
You can book a session through our online form, by calling us directly, or by clicking the “Book Free Consultation” button on our homepage.
Yes — all our counselors are trained professionals with certifications and extensive experience.
Yes, we offer both in-person and online counseling options.
Absolutely. All sessions are completely confidential.
